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Healthy diet on rainy season

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First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated

Slim Body by Stretched Standing

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Have you ever seen a person got slim body only because remains standing for half an hour daily. Yes this can be possible with a special posture. This exercise is also a part of yoga