What Is Stress?
Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between ‘good’ or ‘positive’ stress and ‘bad’ or ‘negative’ stress, and some common facts about how stress affects people today.
How Does Stress Affect You?
Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.
How to remove stress? What are ways to handle stress? Some steps include nurturing the relationships you have, going on a yoga retreat and learning to let go. Why should you manage different stressors? You need to for the prevention of stress overload and for a healthy immune system. There are many harmful effects of stress on your health. And I believe you don’t want any of them.
Just changing your attitude or perspective on the things that cause anxiety in you is one of the . . .
Steps to Relieve Side Effects of Stress
1. Live One Day at a Time. Yes, live your life day-to-day. The wisdom in this tip is focusing on the present. If you find yourself stressing over the economic meltdown everyone is in right now, ask yourself if it has significantly changed the way you spend your day. I am pretty sure you still do plenty of the same things.
How to avoid stress? Focus on your routine because it will give you a sense of security and continuity even when things around you may seem to be falling apart.
2. Take Care of Your Relationships. Nurturing your relationships is probably the best step on how to remove stress. Spend time with a loved one, be it a family member or a friend.
Being with someone you honestly and truly care for distracts you from a stressful situation. A relationship that really matters to you also will help to remind you of what’s truly important, putting your anxiety in its proper place.
Also, being surrounded with people who care for you like friends and family is scientifically proven to prevent depression which is one of the effects of being overstressed.
3. Don’t Make a Mountain Out of a Molehill. Everyone has his or her share of worry and encounters different types of stress everyday. It’s part of life but not everyone makes a big deal of their worries. Taking everything too personally doesn’t make anything better.
How to remove stress? Acknowledge whatever it is that’s stressing you out but don’t expect it to become worse. Don’t doubt your ability to cope with it if it does. Be confident that you can handle it.
When I was a young mother years ago, I had my share of tantrums thrown by my kids. This was really hard especially when they happened after I got home from a stressful day at work. What helped me get through those days was my attitude of not seeing a mountain when it was just a small hill that was in front of me. What I did was hugged them and gave them my attention. I knew kids also got stressed.
4. Look for Solutions. Have you tried writing down what’s making you anxious? If not yet, do it. Also, write down possible solutions and consequences in case you can’t come up with any.
Writing it down can help you develop skills to calmly look at a problem and find a remedy or an answer. It can also provide you with a new perspective.
Try to solve everyday problems because doing so can give you a sense of control which helps remove the stress you are feeling. Being capable of solving little problems builds the inner confidence to tackle life’s bigger ones — and it can serve you well in times of stress.
5. Understand What’s Stressing You Out. Take the time to know where the worry or the anxiety is coming from. If you understand what the leading causes of stress are, you are able to respond and not just react.
6. Go On A Yoga Retreat. A lot of people may think yoga is just another fad in our attempts to get fit but yoga practice has been done for thousands of years. Its beneficial effects on our nervous system — our brains and our nerves — are scientifically proven.
Do you know that being stressed at work, at home or in life in general can be hard on your nervous system? That’s why it’s called a nervous breakdown. A yoga retreat will help calm you through proper breathing exercises and meditative movements. It will also teach you to take care of yourself.
Also, help your body combat stress by making sure you eat enough of foods high in vitamin c.
These 6 steps on how to remove stress are all simple, easy, practical and effective.